Shame, and Living Well

Shame is an emotion most aren't jazzed about, but like any emotion, it has great utility. It teaches, mobilizes, and brings awareness to what we value. Shame has overlap with guilt, regret, remorse. Many might have an aversion to thinking about and bringing up feelings of shame intentionally. Here, we do just that to better understand it. How can having a greater awareness and understanding of shame help us to better appreciate the value of shame and living well?

Register for the Zoom link and optional resources about the emotion of shame to get primed and ready for discussion.

How to participate:

1. Choose an option below. 

2. Once registered, you will receive a confirmation email with a link to the week's resources as well as the Zoom link for the meeting.  

***NOTE: Both the subject and 'sender' of the email confirmation will be "Shame, and Living Well"***

3. Arrive a few minutes early to ensure all technology is working properly.