Guilt, Shame, and Asking for Forgiveness

Asking for forgiveness might incite feelings of shame and guilt… and this can be HARD. Though often used interchangeably, guilt and shame are actually different experiences: loosely, guilt is feeling remorse for an action, while shame is feeling like you are a bad person for having committed the action. How do these experiences play a role in forgiveness? Why might it be important to become familiar with these emotions in our work of living well and dying well?

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