Breath as Life

You know that feeling you get when you take a deep breath, and suddenly, you feel different, full of life, wondering how shallow your breathing has been this whole time? Breath is essential to human life. Many traditions have language or concepts that point to breath as being the source of life, of flow. The word “spirit” comes from the Latin word “spiritus”, meaning breath. Consider these words: inSPIRE, exPIRE, SPIRation. This week, we explore breath, breath as life, simple breathing exercises, and how understanding breath can open us up to the broader topics of life and death.

How to participate:

1. Choose an option below. 

2. Once registered, you will receive a confirmation email with a link to the week's resources as well as the Zoom link for the meeting.  

***NOTE: Both the subject and 'sender' of the email confirmation will be "Breath as Life"***

3. Arrive a few minutes early to ensure all technology is working properly.