Blue Zones: Where People Live Long and Age Well

In this group, we talk about living well and dying well. What about aging well? 

Blue Zones are parts of the world where people live comparatively longer and healthier lives than other parts of the world. In Blue Zones, it’s not just about living longer, it’s about living BETTER. You may have heard about the Blue Zone diets, and it would come as no surprise that what people eat in these parts of the world is important. But it's not just a matter of what we eat. HOW do we eat? How do we move? How do we be with others? And how do we continue to eat, move, and socialize well as we age? 

The concept of Blue Zones was developed by a journalist who interviewed many people in various parts of the world. The author is not a scientist (correlation does not determine causation), statistician (numbers can easily be misinterpreted), or nutritionist (nutrition is wildly complex and is at risk for being oversimplified), the common threads of these Blue Zones give us plenty to think about. Blue Zones teach us what is important in living so that we can live, age, and die well. What elements of Blue Zone living might you consider incorporating into your life?

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